January 15, 2012 by chinaguichen.

1 disrupt the nervous system is relatively stable, reducing the body immunity.
(2) increase the risk of heart disease, weight loss very sensitive to three days fishing, two days drying nets, the heart is difficult to adapt to the weight fluctuations.
3 rally people to lose weight and lose confidence in themselves. Not a good control of their weight is very difficult to control the focus of life, emotional and volatile.
The key reminder 2: cause to be symptomatic rebound

1 used the wrong way to lose weight. Minus the water rather than fat, as long as a withdrawal and to add moisture, body   fruta planta     weight will naturally rise again, this phenomenon is taking diarrhea, weight loss products like the crowd is most common. More seriously, not only wiping out the gains weight, the body will cause great harm, such as electrolyte disorders.
2 did not achieve weight loss cycle. Some people lose weight a little bit early results that meet their weight loss goal. To stop weight loss, weight loss does not know at this time the decision is critical to the success period. Usually weight loss product or weight loss are exercise stress treatment   fruta planta reduce weight    , and not achieve the required treatment, it will rebound, so that weight loss efforts come to naught.
3 The most common bad habits. Think that they can successfully lose weight once and for all. Overeating, never exercise, do not go out to absorb the energy consumption, how could not gain weight?The key to remind 3: should have surgery to prevent rebound
Weight loss is often more than 80% of people will experience “defeated” status, and weight-loss products “do not bounce” has been misunderstood as a weight loss success, without the need to do to maintain the effort. In fact, to maintain “no bounce” is the key to their own, the following approach is a good way to maintain weight loss results.
related fruta planta blog:
fruta planta
fruta planta

Posted in Uncategorized | No Comments »

January 15, 2012 by chinaguichen.

1 disrupt the nervous system is relatively stable, reducing the body immunity.
(2) increase the risk of heart disease, weight loss very sensitive to three days fishing, two days drying nets, the heart is difficult to adapt to the weight fluctuations.
3 rally people to lose weight and lose confidence in themselves. Not a good control of their weight is very difficult to control the focus of life, emotional and volatile.
The key reminder 2: cause to be symptomatic rebound

1 used the wrong way to lose weight. Minus the water rather than fat, as long as a withdrawal and to add moisture, body   fruta planta     weight will naturally rise again, this phenomenon is taking diarrhea, weight loss products like the crowd is most common. More seriously, not only wiping out the gains weight, the body will cause great harm, such as electrolyte disorders.
2 did not achieve weight loss cycle. Some people lose weight a little bit early results that meet their weight loss goal. To stop weight loss, weight loss does not know at this time the decision is critical to the success period. Usually weight loss product or weight loss are exercise stress treatment   fruta planta reduce weight    , and not achieve the required treatment, it will rebound, so that weight loss efforts come to naught.
3 The most common bad habits. Think that they can successfully lose weight once and for all. Overeating, never exercise, do not go out to absorb the energy consumption, how could not gain weight?The key to remind 3: should have surgery to prevent rebound
Weight loss is often more than 80% of people will experience “defeated” status, and weight-loss products “do not bounce” has been misunderstood as a weight loss success, without the need to do to maintain the effort. In fact, to maintain “no bounce” is the key to their own, the following approach is a good way to maintain weight loss results.
related fruta planta blog:
fruta planta
fruta planta

Posted in Uncategorized | No Comments »

January 15, 2012 by chinaguichen.

“Life rest, reduce weight more than” is the motto of the many fat friends that this is not only reduce weight is not easy, more shows that keep heavy not rebound difficult. What is the rebound? Say simply, rebound after reducing weight is the fat again. As long as a person’s absorption than   meizitang      consumption, redundant energy will turn into fat stored up, people will grow fat, this mechanism with weight loss and number of times the way reducing weight is irrelevant.

Rally has three evils

1. the upset of the nervous system, relative stability, lowers the body’s immune system.

2. Heart attack will increase and lose weight most avoid is three days fishing, two days bask in nets, heart hard to adapt to the weight fluctuations.

3. Rebound that people lose weight and their own lost faith. Botanical slimming can’t control their weight people good it difficult to control the center of gravity of the life, mood swings.

Reasons to suit the rebound

The bounce of the reasons usually has three:

1. Using the wrong way to lose weight. The minus is moisture and not fat, as long as a withdrawal and replenish water, weight will naturally rising again, this kind of phenomenon in taking the weight loss products of diarrhea botanical slimming in the crowd were the most common. More seriously, not only weight loss blown away, still can cause to the body greatly harm, such as electrolytes disturbance, etc.

2. Not to lose weight cycle. Some people lose weight a little effect early; think achieved your objective reducing weight. Stop losing weight, but it was time decided to reduce weight is crucial for the success of the period. Usually lose weight products or motion to reduce weight is exquisite course of, do not meet the prescribed treatment, will bounce back, make efforts to reduce weight been wasted.

3. The most common bad habits. Think one success reducing weight can once and for all. Eat and drink too much, botanical slimming soft gel    never movement, absorb energy consumption not go out, how can no longer grow fat?

Prevent to art to rebound

The person that reduce weight tend to be more than 80% of the people will encounter “repeatedly fought and lost” of conditions, and weight loss products in the “no bounce” and been misunderstood as after success reducing weight, need not make maintain efforts. In fact, keep “don’t rebound”, the key is that their own, botanical slimming the following way is to maintain weight loss of good method.

A good way of life and diet is to prevent “complex fat” safeguard.

1. To nibble slow pharynx. Don’t eat like a pig. This    botanical slimming      would not only help to digest, but also beneficial to health.

2. Eat eight full, no matter how attended a grand banquet, no matter how favorite food, beverage (especially wine), don’t without restriction.

3. Timing quantitative, eat much food less, the amount of a day into 4 ~ 5 meal, avoid by all means is be hungry is full and uncertain, eat and drink too much.

4. Eat early good eat satisfied, late eat less. Pay attention to the quality of breakfast, must have protein food, two hours before bedtime don’t dine.

5. Food should be diversified, don’t to junk food according to botanical slimming.
related meizitang blog:
meizitang botanical slimming gel
botanical  slimming meizitang

Posted in Uncategorized | No Comments »

January 15, 2012 by chinaguichen.

“Life rest, reduce weight more than” is the motto of the many fat friends that this is not only reduce weight is not easy, more shows that keep heavy not rebound difficult. What is the rebound? Say simply, rebound after reducing weight is the fat again. As long as a person’s absorption than   meizitang      consumption, redundant energy will turn into fat stored up, people will grow fat, this mechanism with weight loss and number of times the way reducing weight is irrelevant.

Rally has three evils

1. the upset of the nervous system, relative stability, lowers the body’s immune system.

2. Heart attack will increase and lose weight most avoid is three days fishing, two days bask in nets, heart hard to adapt to the weight fluctuations.

3. Rebound that people lose weight and their own lost faith. Botanical slimming can’t control their weight people good it difficult to control the center of gravity of the life, mood swings.

Reasons to suit the rebound

The bounce of the reasons usually has three:

1. Using the wrong way to lose weight. The minus is moisture and not fat, as long as a withdrawal and replenish water, weight will naturally rising again, this kind of phenomenon in taking the weight loss products of diarrhea botanical slimming in the crowd were the most common. More seriously, not only weight loss blown away, still can cause to the body greatly harm, such as electrolytes disturbance, etc.

2. Not to lose weight cycle. Some people lose weight a little effect early; think achieved your objective reducing weight. Stop losing weight, but it was time decided to reduce weight is crucial for the success of the period. Usually lose weight products or motion to reduce weight is exquisite course of, do not meet the prescribed treatment, will bounce back, make efforts to reduce weight been wasted.

3. The most common bad habits. Think one success reducing weight can once and for all. Eat and drink too much, botanical slimming soft gel    never movement, absorb energy consumption not go out, how can no longer grow fat?

Prevent to art to rebound

The person that reduce weight tend to be more than 80% of the people will encounter “repeatedly fought and lost” of conditions, and weight loss products in the “no bounce” and been misunderstood as after success reducing weight, need not make maintain efforts. In fact, keep “don’t rebound”, the key is that their own, botanical slimming the following way is to maintain weight loss of good method.

A good way of life and diet is to prevent “complex fat” safeguard.

1. To nibble slow pharynx. Don’t eat like a pig. This    botanical slimming      would not only help to digest, but also beneficial to health.

2. Eat eight full, no matter how attended a grand banquet, no matter how favorite food, beverage (especially wine), don’t without restriction.

3. Timing quantitative, eat much food less, the amount of a day into 4 ~ 5 meal, avoid by all means is be hungry is full and uncertain, eat and drink too much.

4. Eat early good eat satisfied, late eat less. Pay attention to the quality of breakfast, must have protein food, two hours before bedtime don’t dine.

5. Food should be diversified, don’t to junk food according to botanical slimming.
related meizitang blog:
meizitang botanical slimming gel
botanical  slimming meizitang

Posted in Uncategorized | No Comments »

January 15, 2012 by joanna09.

Process chart of green laser pointer system
Good directional divergence angle is small: the same propagation distance, small spot size, high brightness? Light source of strength? 1 mW hydrogen-neon laser: 44 Sun brightness: 1? By high-brightness laser beam is focused, can produce millions of units of high temperature and pressure. Thousandths of a second to make any metal vaporization. Fourth, the laser (a) laser laser structure is to produce the laser device. It is mainly from the work material, excitation source and the resonator consists of three parts. Laser Figure (b) the types of lasers? By operating (working) way points, a continuous wave, single pulse, repetitive pulse and wavelength tunable lasers; by incentives points, light excitation, electrical stimulation, thermal excitation, Chemical excitation and nuclear excitation lasers; by working substance, into solid, gas, semiconductor, dye, chemical, and free electron lasers.The green laser pointer would be no longer within the quality guarantee range if there’s artificial negligence such as falling in water. Laser types 1, solid-state lasers. As a solid material with lasers work material. These lasers are characterized by small, rugged, high power. 2, gas lasers. Gas as a working laser material. Its characteristics are able to pulsed and continuous work in two ways. 3 types of lasers, semiconductor lasers. Semiconductor lasers used as the working substance. Its biggest feature is the small size and variety of high efficiency, easy to use. 4, the dye laser.The green laser pointer would be no longer within the quality guarantee range if there’s artificial negligence such as lossing. Working substance is an organic dye material. It features continuously adjustable operating wavelength (wavelength distribution from 0.32 to 1.3 microns), mainly for scientific research. 5 types of lasers, chemical lasers. Provide energy through chemical reactions, the formation of stimulated emission of the laser. Its characteristics are: high frequency, photon energy, penetration, damage to high performance. 6, free electron lasers. Work material is electron beam. It features high output power, thus becoming the device of choice for strategic laser weapons. Section II in the military application of a laser rangefinder two, three laser radar, laser-guided four or five laser communications, laser weapons, a laser rangefinder 200mW green Laser Pointer ranging principle is: the target by a laser signal, the laser signals to and from the measuring point and the time spent between the target to derive the distance. The green laser pointer would be no longer within the quality guarantee range if there’s artificial negligence such as unsafe keeping.Laser ranging applications in military laser rangefinder can be used in the military topographic survey, ranging front lines, tanks and artillery ranging, measuring cloud, aircraft, missile and satellite height. China developed two laser range finder, laser radar, laser beam search, track and measure the activities of the target device called LIDAR. The working principle of laser radar and microwave radar similar to the use of electromagnetic radiation are the target and receives echo method, find, identify and indicate the target, only work in different bands. Laser radar applications in the military weapons qualification test, weapon fire control, tracking and recognition, command guidance, atmospheric measurements. Third, the laser-guided laser to track the target and as a means of transmitting information, missiles, artillery shells, aerial bombs and other technology-oriented goals. With high accuracy 100mW green laser pointer-guided, anti-electromagnetic interference capability, etc., which are widely used precision-guided weapons is an important guidance system. The green laser pointer would be no longer within the quality guarantee range because of other abnormal use.The type of laser-guided laser-guided types are: echo-type semi-active guidance, all active-type echo-guided and guided beam type. At present more general return type is the semi-active guidance.
Four strategic anti-missile 50mW blue violet laser pointer weapon, laser communications laser communication is to transmit information as a carrier of light, through the information (audio signal) is modulated onto light waves, and by the media (air, cable, etc.) of transmission.

related green laser pointer blog:

led flash light

Posted in Uncategorized | No Comments »

January 15, 2012 by joanna09.

contain promote fat burning of the vitamin

Hot pot food contains three big essential nutrients, rich vitamin can promote the full body fat burning heat into energy released, and avoid the quantity of heat inside body fat residue formed.

Vitamin B1: sugar metabolism necessary vitamins. Salmon, pork in more content.

Vitamin B2: fat metabolism necessary vitamins. Spinach, mackerel, shellfish, more content.

Vitamin B6: protein metabolism necessary vitamins. Pumpkin, red big chili, potato and other content more.meizitang botanical slimming

Money too many people afraid of stolen rob; the house was too big fear of clean; Eat too much fear of fat and eat too nice and the fear of death. You see, now what rich men eat, eat lettuce in fruit, sweet potatoes, root five corn, after drinking grasses, and small worth, the time is the poor or to animal before eat, it reminds me of a story. There is a fox, see the fence in plant grapes, branch and full of beautiful fruit, fox’s chaps, it around looking for entry, he finally found a small hole, but the hole is too small, it can not enter the body so, they fence outside a hunger strike in six days, hungry thin yourself, finally went through the meizitang botanical slimming soft gel small hole, happy to eat the grapes. But then he found you full body that they can’t drill to fence outside, worry about garden to vice-governor. Then, six days and hunger strikes, once again, hungry thin body, just from the original little hole out. Therefore said I, that total is same, isn’t it? The end and back to the starting point; the starting point is the original already. ¬

The key to the success of hot pot meal reducing weight

1, much put bean curd, clear water, less put high quantity of heat food materials and spices

Ensure low calorie, goose, do not eat pork fat, etc. At the same time sesame 1 t contain 30 ~ 40 kcal quantity of heat, the proposal with vinegar instead of this kind of condiments.

2 and mixed hot pot, Japanese beef hot pot note ingredients choice

Mixed hot pot should pay attention to specific food materials choice. Meatballs and fat content more, don’t eat too much advice, instead recommends the vegetables as the center, bean curd, fish, etc and burn material. Japanese beef hot pot, because the meat is be sugar etc condiment processed, so relative higher energy, general each portion will absorb 700 kcal quantity of heat.

3, pay attention to not too much food staple food

botanical slimming Baked wheat cake a heat will be more than 120 kcal, 1 bowl of rice heat is about 150 kcal, black winter surface and so on each kind of face there will be about 200 kcal quantity of heat, so to try to eat more vegetables, avoid eating food, to control the calorie intake.

Reduce weight recommended super good three low calorie hot pot

related meizitang blog:
meizitang soft gel
meizitang botanical slimming soft gel

Posted in Uncategorized | No Comments »

January 15, 2012 by longjing.

Anti-electricity Ability of  green laser pointer
Oscillation pulses in optical fiber transmission due to nonlinear effects (mainly self-phase modulation effect) and the dispersion interactions and is compressed, the output of ultrashort picosecond and even femtosecond light pulses. The internal compression of the laser light pulses to meet the higher code. Rate TDM systems ultrashort pulse laser output required technical requirements. Ultrashort optical pulses and because the bandwidth of the broadband spectrum can be divided into many channels, so that the development of WDM technology to DWDM technology. Fiber lasers for high bit rate optical fiber communication system provides the ideal light source.  green laser pointer integrates with various technologies.
It has many more semiconductor lasers unparalleled advantages: the semiconductor laser, coupled into the fiber when the laser has a large coupling loss and coupling efficiency is difficult to ensure long-term stability. The fiber laser to overcome this problem, fiber-to-fiber coupling technology is very mature, not only has a higher coupling efficiency and is very stable. Fiber has a lot of adjustable parameters and selectivity, so a considerable number of available laser lines, combined with fiber matrix has a wide spectrum of fluorescence, insert the appropriate wavelength selector can get very wide tuning range and very good color and stability. Here will present the performance of teaching 100mW green laser pointer .
Thus it is suitable for multichannel fiber laser optical communication systems (WDM systems). Laser wavelength WDM system requirements can be precisely controlled. Fiber lasers can be designed to work continuously to a single longitudinal mode, the wavelength tuning range of 50nm and maintain the line width less than 10KHz. The semiconductor laser linewidth and wavelength tunable range is much greater than 0.1MHz less than 10nm. Mode-locked fiber laser can generate pulse width as short as 100fs, repetition rate of 10GHz transform the approximate limits of ultrashort optical pulses, which is suitable for ideal optical soliton communication systems. Fiber lasers can be used with the ambient temperature and pressure sensors and polarization sensor changes.  green laser pointer  owns the advanced design.
Several fiber laser research the latest developments. Raman fiber laser based on amplification: to produce a specific wavelength. Quartz fiber with a very wide spectrum of stimulated Raman scattering gain and 13THz near a wide peak. If a weak signal with a strong pump light in optical fiber at the same time, make a weak signal in the Raman pump light within the gain bandwidth, weak signal light can be amplified. Based on this Raman amplification characteristics, OFC2001 reported in the International Conference on Raman fiber laser development. Reports from the relevant perspective, the structure of Raman fiber lasers are similar, are used as a Bragg grating cavity mirror. High power of  50mW green laser pointer  is the main advantage of this company.
Need based on the output Bragg grating composed of several levels of components of the resonant cavity Stocks. Rare-earth-doped gain media can be optical fiber, it can be generally quartz fiber. Conference reported in a paper to two Stocks Raman fiber laser output as the pump source excitation single-mode fiber supercontinuum generation experiments [4]. Raman fiber lasers operating principle of which is shown in Figure 2. Ytterbium-doped fiber laser pumped to praseodymium-doped fiber laser output for the work material. Pump light is 1064nm, the laser output pulse 1483.4nm (two Stocks).  200mW green Laser Pointer  can be remotely controlled without delay.

Posted in Uncategorized | No Comments »

January 15, 2012 by chinaguichen.

Want to use black tea to reduce weight,   meizitang     had better be to drink just bubble good strong tea. In addition, should maintain a day to drink 1.5 liters, in the after meal each drink one cup, and long survive. Have certain disappear fat tea function, bubble out is generally more strong, can moderate blunt some hot water. tea of Jim nai ma     p57 hoodia   : effectively restrain the sugar absorption of Jim nai ma nickname also called “sugar kill”, chewed it leaves later again the sugar, the mouth there won’t be sweet feeling, intake from nature, sugar and the uptake of carbohydrate decreased, thus into fat volume also fewer. Jim nai not only to control and improve tea obesity effective, botanical slimming still to diabetes has auxiliary treatment effect. lotus leaf tea: ancient secret medicine reducing weight with a lotus flower, leaf and made of fruit drinks, can not only a god light air is clear, and improve complexion, the effect that reduce weight. Make full use of lotus leaf tea to reduce weight, need a few small doohickeys. Must be strong tea above all, the second bubble of the result is bad. Second is a talent 6 times drink, have the person of costive evidence one day to be able to drink 4 packets, cent is drunk 4 times, make defecate expedite, more advantageous to reducing weight. The third   dream body slimming capsules     is best in hollow when drinking. Its advantage is need not be on a diet, lotus leaf tea drinking after period of time, to food hobbies will be natural changes, become do not love to eat greasy food.
Tea contains 500 kinds of chemical composition, often drinking tea can excited the cerebral cortex, strengthen the force of cardiac muscle systole, expansion skin, dieresis discharges poison, eliminate fat, antiseptic antichloristic effect etc, and the appropriate drinking tea can meet the needs of the human body for many vitamins, increase skin nutrition, reduce skin pigment, rise to beauty, effect reducing weight.More and more studies show that tea in the tea polyphenols, flavonoids tannic acid, catechin, the composition such as has antiseptic, fall fat, a blood, antioxidant effects,  ABC Acai Berry     and prevention and control to heart disease, stroke, cancer and other diseases.black tea   slim forte    : it can inhibit the lower abdomen adipose accumulation speaks of fat, people can think of abdomen is adipose immediately, and dark tea to suppress the abdominal fat increase obviously. Black tea is by black music bacterium is fermented make, just as its name implies, it is black. In the fermentation process, it produces a general Noel composition, which rose to prevent adipose accumulation effect.

Posted in Uncategorized | No Comments »

January 15, 2012 by chinaguichen.

Want to use black tea to reduce weight,   meizitang     had better be to drink just bubble good strong tea. In addition, should maintain a day to drink 1.5 liters, in the after meal each drink one cup, and long survive. Have certain disappear fat tea function, bubble out is generally more strong, can moderate blunt some hot water. tea of Jim nai ma     p57 hoodia   : effectively restrain the sugar absorption of Jim nai ma nickname also called “sugar kill”, chewed it leaves later again the sugar, the mouth there won’t be sweet feeling, intake from nature, sugar and the uptake of carbohydrate decreased, thus into fat volume also fewer. Jim nai not only to control and improve tea obesity effective, botanical slimming still to diabetes has auxiliary treatment effect. lotus leaf tea: ancient secret medicine reducing weight with a lotus flower, leaf and made of fruit drinks, can not only a god light air is clear, and improve complexion, the effect that reduce weight. Make full use of lotus leaf tea to reduce weight, need a few small doohickeys. Must be strong tea above all, the second bubble of the result is bad. Second is a talent 6 times drink, have the person of costive evidence one day to be able to drink 4 packets, cent is drunk 4 times, make defecate expedite, more advantageous to reducing weight. The third   dream body slimming capsules     is best in hollow when drinking. Its advantage is need not be on a diet, lotus leaf tea drinking after period of time, to food hobbies will be natural changes, become do not love to eat greasy food.
Tea contains 500 kinds of chemical composition, often drinking tea can excited the cerebral cortex, strengthen the force of cardiac muscle systole, expansion skin, dieresis discharges poison, eliminate fat, antiseptic antichloristic effect etc, and the appropriate drinking tea can meet the needs of the human body for many vitamins, increase skin nutrition, reduce skin pigment, rise to beauty, effect reducing weight.More and more studies show that tea in the tea polyphenols, flavonoids tannic acid, catechin, the composition such as has antiseptic, fall fat, a blood, antioxidant effects,  ABC Acai Berry     and prevention and control to heart disease, stroke, cancer and other diseases.black tea   slim forte    : it can inhibit the lower abdomen adipose accumulation speaks of fat, people can think of abdomen is adipose immediately, and dark tea to suppress the abdominal fat increase obviously. Black tea is by black music bacterium is fermented make, just as its name implies, it is black. In the fermentation process, it produces a general Noel composition, which rose to prevent adipose accumulation effect.

Posted in Uncategorized | No Comments »

January 15, 2012 by joanna09.

Core clew: cold season, the most popular will be several hot pot cuisine, will be in the ingredients of the sauce cooked boiling to rinse rinse, delicious food, drive away cold, let a person to resist. Hot pot cooking food materials selection need attention hun vegetable collocation, try to choose low quantity of heat easy enough to eat material, thus avoiding high heat caused botanical slimming by obesity.

All the things in this world, there are always have never blunders. The love can give you joy, but it can also give you pain, Wealth can give you enjoy, but it will also bring despair; Success make you happy, but when the pain after the failure will become strong and can’t stand. ¬ if you expect something,fruta planta and you get, it is a kind of happiness. But relatively, when you lose when also can feel the same amount of sadness. Get is 8 happy, lose also can have eight pain, that total is almost the same. ¬

Someone got wealth, but may have lost their health, family or emotions; And someone in the business and the achievements of the little three points, then in quality of life, healthy or free time more get three points. Some things seem unfair, if you want to get fruta planta pills down and, in fact, are fair. ¬

Hot pot cooking can reduce weight thin body reason

1, hot pot food and nutrition balance lower calorie intake

Hot pot can be included in the cause of the food reducing weight, because it rich in vegetables and less oil content in the collocation of ingredients. Delicious soup and can play a full abdomen feeling, reduce the whole eating in the process of energy intake. In addition to the rich vegetables, meat, fish and tie-in, such as tofu dairy products, adjust the balance of food intake. botanical slimming

2, warm warm sauce collocation rich nutrition and beautiful skin effect

Adjust dietary nutrition balance, keep the blood circulation flow, is the basic condition of beautiful skin fruta planta reduce weight. Hot pot a lot of ingredients, not only contain keep skin elasticity of protein, improve skin moisturizing effect, still contain vitamin eliminate skin swelling of the minerals, etc. Warm warm sauce can improve the body temperature, improve blood circulation, is ruddy skin.

Some people think that rich man is happy, this is wrong. A poor man with hundreds of pieces can get happy, and he got rich, may have to spend with tens of thousands of, even the same happy to get hundreds of thousands. When you taste is heavier, those things taste is poorer; The more money when you, those the value of money is small; When you pretty hungry, give you a steamed bread that is delicious, but when you ate five star steamed bread, you will.

related meizitang blog:
meizitang slimming store

Posted in Uncategorized | No Comments »